Top 3 Smoothies to Start the Day

I am a complete sucker for having smoothies to start the day. During my work week, I do intermittent fasting which means I get all my calories in within an eight-hour period. I start eating at 11.30am which means my lunch break is only an hour later. I’ll usually start with a protein shake packed full of nutrients and I…

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Creating a Beachbody and Running Hybrid Training Plan

With my half marathon just weeks away, I haven’t been able to purely focus on another Beachbody program. To help my endurance and strength, I knew I needed to do something alongside my running plan.  I’ve created a Beachbody and running hybrid training plan. I wanted to try the new Shift Shop program and also switch back to Sean T’s…

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21 Day Fix Results

As I mentioned here, I’ve gone back to doing the Beachbody programs. I did T-25 alongside running when I lived in Florida and was probably the fittest I’ve ever been. With the announcement of the coaching system coming to the UK in autumn, I’ve restarted. I have an amazing coach called Alexis who is so encouraging and positive. My aim…

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Why I’ve Given Up Calorie Counting

If you’re following me on my fitness Instagram but you may have seen that I’ve been changing my diet recently. I’ve been posting a lot of what I’ve been eating and my fitness routines, along with my before and after photos. The biggest change for me is how I keep track of what I’m eating. In the last few years,…

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My Day-To-Day Eating Habits

I’ve trying my hardest to really take an account of what I’ve been eating recently. I do really well for days and then the weekend comes and I’m not that as good. On the most part though, I tend to only have two cheat meals at the weekend. I’m generally good in work unless there’s birthday cake – apart from…

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