I am a complete sucker for having smoothies to start the day. During my work week, I do intermittent fasting which means I get all my calories in within an eight-hour period. I start eating…
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With my half marathon just weeks away, I haven’t been able to purely focus on another Beachbody program. To help my endurance and strength, I knew I needed to do something alongside my running plan.…
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As I mentioned here, I’ve gone back to doing the Beachbody programs. I did T-25 alongside running when I lived in Florida and was probably the fittest I’ve ever been. With the announcement of the…
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If you’re following me on my fitness Instagram but you may have seen that I’ve been changing my diet recently. I’ve been posting a lot of what I’ve been eating and my fitness routines, along…
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I’ve trying my hardest to really take an account of what I’ve been eating recently. I do really well for days and then the weekend comes and I’m not that as good. On the most…
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